Supplementing lutein, health products are best absorbed in this way, and naturally eat these 8 kinds of fruits and vegetables
Modern people do not leave their hands with 3C, they use their eyes too much, and want to maintain their eyes, many people will eatLutein Health products, but some people do not like to eat health products, is it not enough to eat natural foods? The FDA actually recommended 8 vegetables and fruits including cabbage, spinach, and kiwi. Eating these vegetables and fruits is equivalent to eating lutein.
Many people are taking lutein health products. According to the “Scope of Use and Limitation and Specifications of Food Additives” promulgated by the Ministry of Health and Welfare, the daily supplementation of lutein in capsules and tablets should not exceed 30 mg. 30 mg is the maximum upper limit dose. Lu Dawen, director of the Department of General Ophthalmology of the Department of Ophthalmology of the General Hospital of the Three Armed Forces, was interviewed by Lianhe Daily and pointed out that if there are no people with macular degeneration, the daily intake of lutein needs only 6 to 12 mg, and those with macular degeneration only need one day. 30 mg. Lv Dawen further explained that lutein is an oil-soluble substance, and the human body in soft capsule type is better absorbed, and it is better than eating lozenges; and the best way is to eat lutein after eating some oily foods. Can help absorption.
If you want to ingest lutein from food, according to the Food and Drug Administration’s 741th “Food and Drug Safety Weekly” recommendations, you can choose from 8 kinds of cabbage, spinach, broccoli, carrots, pumpkin, kiwi, grapes, oranges, etc. Vegetables and fruits are natural foods rich in lutein. In addition, it is necessary to remind again, no matter whether you are eating health food or natural food to maintain your eyes, the most important thing is to control the posture and time when using 3C products, and daily work and rest should also be regular, especially pay attention not to stay up late, otherwise eat more health products Also useless!