Tea is always a popular beverage among the world with its refreshing taste. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can improve your health. Let’s point out a few to discuss.
“Probiotics = Dietary Supplements”? Not anymore! Snack and drink are the new carrier!
Experts estimate that the probiotic food which is popular in the healthy food market will have the market value worth as high as 78 billion USD by 2026. However, how to apply and marketing the product to change the view of public toward the probiotic food is a question to think about especially for those who want to share some profits from this healthy food market.
How to take Vitamin B complex: 4 ways to help you benefit the most
When we entre the drugstores, we can see many different types of vitamin B-complex health products on the shelf, this is not just in Taiwan, even when we travel to the USA and Japan, we are often asked to buy these healthy food for friends and family. In general, vitamin B group is considered water-soluble and dissolve easily in water, so people think that even if they take extra dose, the vitamins can be excreted from the body through urinary output, therefore eating extra won’t be harmful but can help to stay healthy. Because of the above reasons, vitamin B group products became the popular must-have dietary supplements for a lot of Chinese, but is it really that good? And what’s the right way to take it?
Keep your eyes healthy by starting with appropriate diet
In Hong Kong, about 54% of primary 6 students are myopic (short-sighted). Generally speaking, myopia increases with age and it is irreversible. It is more likely to develop eye disorders, such as macular degeneration, glaucoma, cataract or even permanent total blindness, if you have severe short-sightedness. Fortunately, it is proven that a healthy diet can significantly reduce the risk of eye health problems.