Since ancient times, tea has been loved all over the world. In addition to its sweet and sweet taste, different studies have pointed out that drinking tea can improve health. Does drinking more tea last longer? Is the effect of drinking tea really amazing? Let’s deconstruct several effects of drinking tea together.
- Does drinking tea prevent cancer?
The antioxidant substance Epigallocatechin Gallate (EGCG) in tea, which has the antioxidant capacity of catechins (Catechins), can eliminate free radicals in the body, inhibit cell DNA mutation, and have anti-inflammatory and antibacterial effects, thereby reducing the risk of cancer . In recent years, different studies have shown that drinking tea, especially green tea, can reduce the risk of prostate cancer, skin cancer, gastrointestinal cancer, lung cancer and other cancers.
- Does drinking tea reduce weight?
Studies at the Japanese Medical College have pointed out that Tea saponin in tea can help reduce the body’s absorption of fat and slow down the accumulation of fat in the body. Indeed, sugar-free tea is relatively low in calories, and its use as a substitute for other sugary beverages will help to lose weight. However, it is still necessary to cooperate with a low-fat diet to effectively lose weight.
- Can drinking tea prevent tooth decay and bad breath?
It is proven that fluoride in tea is able to help dental health by strengthening the tooth enamel, making it more resistant to tooth decay. Tea polyphenol can also reduce the amount of acid that the bacteria on your teeth produce, which might help fight bad breath.
Though moderate tea consumption is a very healthy choice for most people (excluding pregnant women, peptic ulcer disease, heart disease and renal insufficiency patients), the caffeine and tannin acid in tea might hinder the absorption of iron from plant and calcium. Therefore, exceeding 4 bottles of green tea (500 ml) per day could experience some negative side effects. If you are unsure how much tea you should be drinking, consult your healthcare provider.