Happy Aging - Hong Kong Healthy Living Happy Aging - Hong Kong Healthy Living

Health Information

Live a happy senior life

Getting old is inevitable, but we can still have a high quality senior living with some methods. Only you yourself can choose your own path of healthy life.

Understanding Saturated Fats and Trans Fats | Conquer Cardiovascular Problem with Healthy Diet

One of the keys of long life is to maintain heart health, and it is something we cannot ignored especially for the seniors. Nutritionists suggest that the elderly shall start a healthy lifestyle from improving everyday diets and stay away from other chronic disease.

Low Immunity Cause Prostatitis

Mr. Chan, at the age of 65, is still keen on his job and refuses to retire, but the lack of exercise makes him fat. About a year ago, he discovered that he had the problem of frequent urination and wake up at night to urinate, but because his everyday life was not greatly affected by these problems, he ignored them. Until recently, he feels pain in the scrotum and the front of penis from time to time, fearing that he’s got cancer, he hurries to see the doctors.

Can urinary incontinence be prevented by reducing water consumption?

Urinary incontinence is a common problem in the elderly. It can be caused by weakened pelvic floor muscles, over-excitement of bladder muscles, neurophysiological problem of lower urinary tract function, or other factors related to the environment and psychology, constipation or drug therapy. Even incontinence is merely a symptom, daily life, personal hygiene and social interaction can be affected. Out of embarrassment, patients may try to manage symptoms without seeking professional help. Those methods include reduce water consumption.