【Health and Beauty】Can collagen supplement help with plumper, glowier skin?

Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. As we get older, we break collagen down faster than we can produce it, which may result in sagging skin, wrinkles or articular cartilage wear. The ingredient is popping up in powders and drinks in the market, […]

Slow down natural aging by protecting telomeres

Telomere Protection No. 1: Exercise Nobel laureate Professor Elizabeth Blackburn’s first book The Telomere Effect stated that telomeres can be extended with proper aerobic exercise! It is recommended to exercise three times a week for 45 minutes per session, and you can have the telomere almost as long as the marathon runners. If you are […]

How to know the indicators of body aging?

With the development of medicine, we are able to know if there’s a risk of stroke with myocardial infarction by testing the blood lipids or the possibilities of getting gout by checking the uric acid. However, how do we know our natural aging process? In human cell there is a short sequence of DNA that […]

【Preventive Medicine】 Get rid of urban disease – Diabetes Mellitus

According to statistics, diabetes mellitus is a common chronic disorder in Hong Kong. There are 700,000 people with diabetes mellitus, representing in every 10 people in Hong Kong, there is one person with diabetes mellitus. There are Type I and Type II diabetes mellitus, over 90% of diabetic patients belong to Type II diabetes mellitus […]

【Preventive Medicine】 Urban disease – Neck pain

In the modern era, neck pain has been a prevalent problem. Incorrect postures such as prolonged periods of computer usage or phubbing, can lead to exhaustion or neck pain, and eventually nerve damage. Once the cervical nerve is damaged, it may lead to possible consequences, including neck pain, neck stiffness, headache, dizziness, shoulder or arm […]