【Preventive healthcare】 Keep your eyes healthy by starting with appropriate diet

In Hong Kong, about 54% of primary 6 students are myopic (short-sighted). Generally speaking, myopia increases with age and it is irreversible. It is more likely to develop eye disorders, such as macular degeneration, glaucoma, cataract or even permanent total blindness, if you have severe short-sightedness. Fortunately, it is proven that a healthy diet can […]

How to eat b group? -It is only useful to keep 4 points

When we entre the drugstores, we can see many different types of vitamin B-complex health products on the shelf, this is not just in Taiwan, even when we travel to the USA and Japan, we are often asked to buy these healthy food for friends and family. In general, vitamin B group is considered water-soluble […]

【Health and Beauty】Can collagen supplement help with plumper, glowier skin?

Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. As we get older, we break collagen down faster than we can produce it, which may result in sagging skin, wrinkles or articular cartilage wear. The ingredient is popping up in powders and drinks in the market, […]

【Preventive Medicine】 Get rid of urban disease – Diabetes Mellitus

According to statistics, diabetes mellitus is a common chronic disorder in Hong Kong. There are 700,000 people with diabetes mellitus, representing in every 10 people in Hong Kong, there is one person with diabetes mellitus. There are Type I and Type II diabetes mellitus, over 90% of diabetic patients belong to Type II diabetes mellitus […]