【Preventive healthcare】 Keep your eyes healthy by starting with appropriate diet

In Hong Kong, about 54% of primary 6 students are myopic (short-sighted). Generally speaking, myopia increases with age and it is irreversible. It is more likely to develop eye disorders, such as macular degeneration, glaucoma, cataract or even permanent total blindness, if you have severe short-sightedness. Fortunately, it is proven that a healthy diet can […]

How to eat b group? -It is only useful to keep 4 points

When we entre the drugstores, we can see many different types of vitamin B-complex health products on the shelf, this is not just in Taiwan, even when we travel to the USA and Japan, we are often asked to buy these healthy food for friends and family. In general, vitamin B group is considered water-soluble […]